Rise & Renew Retreat

Sharjah - United Arab Emirates

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Rise & Renew Retreat

Sharjah - United Arab Emirates

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SL
Shahad Labelle
  • Email address verified
21 reviews
Nov 17 - 19, 2023
Group size: 8 - 18
Rise & Renew Retreat
Sharjah - United Arab Emirates
Shahad Labelle
  • Email address verified
21 reviews
Nov 17 - 19, 2023
Group size: 8 - 18

About this trip

Relish in a weekend of meditation, daily yoga practices, and sacred disconnection nestled in the heritage heart of Sharjah at a 5-star luxury hotel.

We’ll begin our days with observation, guided meditation and vigorous yoga practices in a serene setting followed by delicious breakfasts.

All my classes weave together elements of meditation, pranayama, and kriya as tools to hone mind-body connection and the movement of the spine in all directions. Through the use of bandha, gaze and breath, you will create strength and flexibility in your body while exploring new depths on the mat.

Every evening will feel like a journey back into your cocoon, as we conclude our days with restorative practices that will initiate the settling of any agitated waters on the surface of your being. Embracing the beauty and impermanence of life comes from seeing so clearly what matters the most. The intention of this weekend is to provide tools and practices along your path and for you to discover the hidden gems of wisdom that already exists within you.

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Terms and conditions

Please carefully read the linked cancellation and refund policy – it applies to every one, every time.

Cancellation and Refund Policy

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What’s included

  • 3 days, 2 nights stay
    5-star luxury hotel The Chedi, Al Bait Sharjah
  • King-size beds
    All rooms have king-size beds only.
  • Access to amenities
    Swimming pool, spa, gym facilities.
  • Morning Yoga Practices
    2 x 2hrs of daily morning practice (morning satsang, energizing flow, exploring safe backbending technique)
  • Evening Practices
    2 x 1.5hrs evening restorative practices (restorative yoga, yoga nidra, sound journey)
  • Daily Breakfast
    2 x morning breakfast (vegan & vegetarian options available)
  • Afternoon Workshop
    1 x 1.5hr introspective workshop
  • Healthy Dinners
    2 x healthy dinners (vegan & vegetarian options available)

What’s not included

  • Yoga Mats and Props
    Please bring your own yoga mats and any props that you may intend to use. There are a few mats available on-site that would be subject to availability.
  • Transportation
    Transportation to and from Sharjah will be your responsibility.

Available Packages

EARLYBIRD - Private Deluxe Room

All rooms have king beds only.

This rate is for a private room, for one person.

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3,800 AED
Deposit: 1,200 AED
Past Trip
EARLYBIRD - Shared Deluxe Room

All rooms have king beds only.

This is a double occupancy room which will house you and one other retreat member.

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3,000 AED
Deposit: 1,200 AED
Past Trip
Private Deluxe Room

All rooms have king beds only.

This rate is for a private room, for one person.

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4,300 AED
Past Trip
Shared Deluxe Room

All rooms have king beds only.

The last remaining double occupancy spots is only to be booked if you’re booking together for two.

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3,400 AED
Deposit: 1,200 AED
Past Trip
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Itinerary

Day 1
Unwind and Arrive

Friday November 17, 2023


You will be greeted and assisted through the check-in process by the allocated staff.

2:00-4:00pm Check-In
5:00pm Opening Ceremony

5:15-6:30pm Renew Sunset Restorative Flow & Yoga Nidra 

7:00-8:00pm Healthy Dinner


Take a deep breath. Allow yourself to arrive fully.
"At the moment of commitment, the entire universe conspires to assist you." - Goethe

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Your Organizer

SL
Shahad Labelle
21 reviews
From a young age, Shahad often journaled and reflected on life. That inquiry led her on a 10-day Vipassana Meditation course of silence straight after graduating university and set her on the path of yoga. To Shahad, the continuous practice of yoga is a seed of self-liberation from all non-truth. With countless hours of yogic study and practice, her classes invoke deep awareness through a challenging, yet fluid journey of effort and ease through the body with precise cues, deep concentration, and an unwavering presence. All are welcome.
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Reviews

SB
Where do I even begin? I booked the second Shahad announced her 4 days handstand workshops series. It was a no brainer for me and I made sure to attend all four workshops. Shahad’s teachings totally changed my handstand practice for the better. There were so many bad habits I have accumulated in the last year. Shahad managed to help me break those patterns. I now have some of the best handstand foundation. I learned how to properly position my hands so I don’t strain and injure my shoulders. By the end of the series, we learned so many great skills. I went in a total newbie and ended with a solid foundation to further my handstand journey. Shahad truly has a passion for teaching. She managed to catch on so many details that many other teachers missed out on. I was so sad when the handstand workshop series ended. I still practice everything I’ve learned at least three days a week. That said, I cannot wait for the next handstand series. Thank you so much Shahad. I feel so grateful for such passionate teachers like you 💕
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By Stephanie B for Stoke Your Handstands: Practice Workshops on Jun 04, 2025
CI
Excellent. Would highly recommend
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By Catherine I for Full Moon Rooted Grace Beach Sound Journey on Apr 23, 2025
JC
I love participating in Shahad’s wonderful yoga classes and retreats! This experience was well organized and well attended, with a perfect balance of free time, mixed with Yoga and mindful classes. The crowd that Shahad’s events attract are kind and amazing people looking to better themselves. Shahad is an amazing instructor, and ensures all her students excel and get the most out of the practice. Very very recommended!!!
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By Jared C for Boundless Energy: A 3-day Immersive Retreat on Jan 13, 2025
NM
We had a great time, with great people. Everything was perfect, one of my most memorable experience.
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By Noor M for Boundless Energy: A 3-day Immersive Retreat on Dec 30, 2024
SB
I try my best to make it to Shahad’s beach sound healing because they’re always such a treat. We are so lucky to have them in such a beautiful location. The only thing is that time flies way too fast 🤭. If you get the chance to attend one, do not hesitate. I promise you won’t regret it. I am still thinking about our last session and it was so magical. The sky was clear and there she was, the most beautiful and brightest moon. A few days later and I still get the chills reminiscing about it all. The sound healing is always a perfect reset. A time where I can prioritize self care and recenter myself before returning to our busy world. Nothing but pure gratitude 🫶🏾
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By Stephanie B for Full Moon Renewal Beach Sound Journey on Dec 27, 2024
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References

SM
This was my first ever yoga treat and I was invited by my lovely sister Shireen to join her and experience this wonderful weekend in Bait Chedi. Shahad is an incredible yoga instructor and also a humble and loving being. I was able to connect with her so easily and she helped me with some of the non-yoga stuff too. I learnt a lot of science based facts on right breathing techniques, about stress, and human nervous system and how yoga connects with rest of the body. Her sessions were energising, fun and for people of all levels of ability. I truly felt a much needed positive shift in my life, so thank you very much Shahad for sharing your knowledge and skill. Meet amazing people, had good conversations. Brian, remarkable person and thank you for sharing your advice and guidance on helping me transition into my teaching career. You both make a great team and inspiring teachers🙏
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By Shamim M on 11 Dec, 2024

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